This book is split up in to 170 different questions, questions like:
- Can I catch diabetes from someone else?
- Why should I work so hard to improve my blood-sugar level?
- How will alcohol affect my blood sugar?
- I easily get overwhelmed with decisions. Would I do better if I had planned meals?
- Why is fat in food so bad?
- How can I make my favourite recipes lower in fat?
- How can I reduce fat in a meal when I eat at a restaurant?
This book is ok, but subscribes to the false, 80’s propaganda that fat is bad for you. Someone asking the question “Can I catch diabetes from someone else?” probably will buy this book and treat every chapter as the whole truth, furthering the pro-carbohydrate and anti-fat lies that are probably the route cause of the global obesity and diabetes epidemic.
This is a shame as the Mayo clinic, who put this book together, should really be more on point.