It’s now been 5 months since I left the UK and 2 months since my last update. I’m currently in Ho Chi Minh City, Vietnam, for 10 days.
Weightloss
I went to the hospital for a routine check up last weekend and weighed in at 84kg. I’ve lost 6kg since my last update 2 months ago and 16kg in total since I got here. That’s 35lbs or 2 1/2 stone for people that like the Imperial system. I lost most of that 6kg in the last 4 weeks as my training and diet have been impeccable. 0 days off and 0 cheat days. Looking to the future, after I am back from Vietnam I’m going to keep that up and see if I can lose at least 10kg more whilst I still have the opportunity to train at Tiger.





The hotel in Thailand that I’m currently staying in is for some inexplicable reason blocking SSH, randomly. 6 hours ago it was working fine, but now when I need to do some work it’s decided to block me. At least that’s what I think is happening as all other requests work fine. I think it’s using some deep packet inspection too, as moving to another port also doesn’t work.




