Cross Training

After taking Thursday off because of DOMS and still being jet lagged I decided to do yoga then the cross training today. I went to bed at 10pm and then fell asleep at 6am just before the yoga started, which was useful. So today was just cross training. And it sucked. The format of the […]

Tiger Muay Thai Fitness Test

As part of Tiger Muay Thai’s weightloss package, every Wednesday they run a fitness test to see how you are getting along. This consists of the usual measurements being taken by tape measure and scales (no body fat callipers) and then a series of timed exercises including: 3 laps around the training site situps pressups […]

First 24 hours in Thailand

Thailand is hot, like really really hot and after an 11 hour flight on British Airways where they ran out of both the beef and Heineken, followed by a much shorter 1 hour flight and then a 1 hour tax drive, I made it to Tiger Muay Thai and Signature Phuket at about 15:00. After […]