There are dozens of places around Tiger Muay Thai that hire bikes/scooters/mopeds. Most hotels do it, Tiger Muay Thai does it, and there are a few independent places on the street that specialise in it. I hired a bike from 2Home when I was staying there, naively, and paid 2000 THB (£40) for a weeks worth of hire. The bike was ok, but the cost was way too much.Hiring A Bike At Tiger Muay Thai
There are dozens of places around Tiger Muay Thai that hire bikes/scooters/mopeds. Most hotels do it, Tiger Muay Thai does it, and there are a few independent places on the street that specialise in it. I hired a bike from 2Home when I was staying there, naively, and paid 2000 THB (£40) for a weeks worth of hire. The bike was ok, but the cost was way too much.Primal Fitness Gym
A new gym has opened up on Soi Tad-eid called Primal Fitness, owned by the same people that run Unit 27. This now makes 4 gyms on the street, including Tiger Muay Thai’s, Unit 27’s small gym area and Titan Fitness. Primal Fitness is the best gym here however, hands down.
How I’m Training At Tiger Muay Thai For Under $1500 A Month
I’ve been training at Tiger Muay Thai and living and eating on ‘the street’ for 5 months now and I’ve been getting a lot of questions about how much it costs, where to stay, what to eat and what’s there to do, etc. Especially when compared to the costs of living in Chiang Mai! I’ve stayed in several different places, eaten at most of the restaurants and tried out different gyms. Over time I’ve developed a cost effective, exercise and nutrition routine which is getting me solid results so rather than keep answering the same question, over and over, I’m putting it in to one blog post.
Tiger Muay Thai’s New Gym
When I first arrived at Tiger Muay Thai back in September, the indoor, air conditioned gym had been turned in to a BJJ hall and all the gym equipment had been moved outside, whilst construction on a new, larger gym was underway. The gym equipment was getting pretty weathered and people were lifting with gloves to protect themselves from rust etc. This caused me to join Titan Fitness’ gym for a while instead whilst I was living near it.
How To Properly Clean Boxing Gloves
This week has been pretty interesting. Now that I’m settled in to an actual routine and have made some friends I’ve been capitalising on the free time I have and making more of it. At least when we’re not in the middle of a torrential rain storm.
How To Properly Clean Boxing Gloves
The guys at the gym are pretty paranoid about Staph infections and advise cleaning everything in Dettol, including boxing gloves and shin guards. After every session I’ve been filling a sink full of water and Dettol, dumping my shorts and hand wraps in to soak and then dipping my gloves in to also soak them in the Dettol solution.
Big Buddha Run #1
Every Tuesday morning Tiger Muay Thai organises a run to the Big Buddha in Phuket. The run is 4.2 km / 2.6 miles long and up hill all the way. You actually climb 1207 feet / 367 meters during the run, it’s hard. The record is something like 24 minutes!
September BBQ Beatdown
The last Saturday of every month, Tiger Muay Thai hosts a BBQ Beatdown. 500 THB in advance, or 700 THB on the door, it’s a pretty cool party with free BBQ, beers and fights!
Due to the preparations the only class is Muay Thai on the beach, at 8am. This felt like more fun than training as we were taken down to the local beach, riding in the back of pickup trucks, or a bus, then did some Muay Thai practice on the sand before heading in to the sea for a swim.
Completed A Muay Thai Class
Ok it doesn’t sound that impressive, but yesterday I completed the entire 2 1/2 hour Muay Thai class for the first time after a week of training. I’m really pleased as it was a hot day and by the first hour mark I was still feeling fresh. Now I know what to expect in order to pace myself better for the future so that I can work harder!First Thai Massage
I had my first private, 1-2-1 Muay Thai lesson today which was really awesome. Tiger Muay Thai charge 5500 THB for a bundle of 10 private lessons, which works out to 550 THB a lesson, or roughly £10.50, which is great value as it costs that much to join a class back in the UK!How To Prevent Ringworm
All over the Internet there are dozens of posts on Muay Thai and MMA forums of fighters going down with Ringworm and other fungal infections. Most people who have trained long enough will have come in to contact with someone else that has Ringworm and possibly had it themselves. The first time I caught it was my very first session training at ZT Fight Skool when I borrowed some gloves and got it all over my hand. Getting rid of it took over 2 weeks and killed my motivation to train! I don’t want that to happen again here so am going to be a lot more careful.Stupid Fungal Infections
Yesterday was Muay Thai lesson number 2, I managed to get through 90 minutes of it and it was totally awesome. We started off with running then drills again. I’ve found hanging at the back of the class is the best place as whilst doing the drills you have more access to the trainers so I had a lot of my technique fixed. After the drills we then did some partner ‘sparring’, or at least practising stand up grappling techniques, which was pretty cool. The guy I was training with had Judo experience so despite the disability of the gloves we managed to pretty much get the hang of what was going on.
The Smell Of A Figher
Is Dettol. You can smell it everywhere like cheap perfume or aftershave and it’s an instant giveaway that someone is training in one of the many fight camps along the road. It’s a necessary evil though as it’s recommended to wash all clothes and training equipment in Dettol or another anti-bacterial solution in order to reduce the spread of staph or ringworm infections. Not only is this a good idea for health reasons, it helps with my travel light policy as I’ve been hand washing the same couple of sets of clothes daily for the past week 🙂 We’ve also been given Dettol anti-bacterial soap to wash ourselves with!Cross Training
After taking Thursday off because of DOMS and still being jet lagged I decided to do yoga then the cross training today. I went to bed at 10pm and then fell asleep at 6am just before the yoga started, which was useful. So today was just cross training. And it sucked.
The format of the class was a worm up, which killed me in itself, then 2 WODs. I prefer what we did at CrossFit Hove, which was a short warm up, followed by strength or skill training for 30 minutes and then the WOD at the end, so I’m going to have to chat to one of the Strength & Conditioning coaches to sort something out, or just do the Black Iron Beast routine I was doing at CFH originally on the side.
First 24 hours in Thailand
Thailand is hot, like really really hot and after an 11 hour flight on British Airways where they ran out of both the beef and Heineken, followed by a much shorter 1 hour flight and then a 1 hour tax drive, I made it to Tiger Muay Thai and Signature Phuket at about 15:00. After checking my bags in to Signature I went down to Tiger Muay Thai and was given a tour and had a meet and great with all the people that worked there. The meal plan was explained as well as all the other activities that go on around the camp and how to sort out personal training. By the end of the tour I’d been awake for over 26 hours so had no intention of eating right or doing any exercise so decided to have a ‘last meal’ of the Signature Burger with Bacon and Cheese for the very modest sum of 100 BAHT (about £1.80) then crashed at about 17:00.