Is Dettol. You can smell it everywhere like cheap perfume or aftershave and it’s an instant giveaway that someone is training in one of the many fight camps along the road. It’s a necessary evil though as it’s recommended to wash all clothes and training equipment in Dettol or another anti-bacterial solution in order to reduce the spread of staph or ringworm infections. Not only is this a good idea for health reasons, it helps with my travel light policy as I’ve been hand washing the same couple of sets of clothes daily for the past week 🙂 We’ve also been given Dettol anti-bacterial soap to wash ourselves with!

Thailand is hot, like really really hot and after an 11 hour flight on British Airways where they ran out of both the beef and Heineken, followed by a much shorter 1 hour flight and then a 1 hour tax drive, I made it to Tiger Muay Thai and Signature Phuket at about 15:00. After checking my bags in to Signature I went down to Tiger Muay Thai and was given a tour and had a meet and great with all the people that worked there. The meal plan was explained as well as all the other activities that go on around the camp and how to sort out personal training. By the end of the tour I’d been awake for over 26 hours so had no intention of eating right or doing any exercise so decided to have a ‘last meal’ of the Signature Burger with Bacon and Cheese for the very modest sum of 100 BAHT (about £1.80) then crashed at about 17:00.