One of the cool things that Unit-27 do is offer a body composition service combined with a meal plan service at the Muscle Bar restaurant. They have some magic, electronic scales which will work out your fat and muscle composition, then based on that and your exercise levels they put together a meal plan so you can reach your goals. The body composition service is also extremely expensive for what it is.
There are dozens of places around Tiger Muay Thai that hire bikes/scooters/mopeds. Most hotels do it, Tiger Muay Thai does it, and there are a few independent places on the street that specialise in it. I hired a bike from 2Home when I was staying there, naively, and paid 2000 THB (£40) for a weeks worth of hire. The bike was ok, but the cost was way too much.
There are a lot of places to eat around Tiger Muay Thai, all selling healthy things to eat. There are a quite a few cheap, small restaurants and shacks selling traditional Thai food and I think every hotel probably has it’s own restaurant too. The hotels are more expensive though.
Most places sell some variety of steak or chicken breast with vegetables and brown rice, which is the healthy go to food in the area. I enjoy mixing it up with some traditional Thai dishes though, like Pad Ka-Prao (minced chicken with chilis and Thai holy basil). You must remember to say no sugar please when you order else all your healthy eating and hard work will be for nowt!
Every Tuesday morning Tiger Muay Thai organises a run to the Big Buddha in Phuket. The run is 4.2 km / 2.6 miles long and up hill all the way. You actually climb 1207 feet / 367 meters during the run, it’s hard. The record is something like 24 minutes!
The last Saturday of every month, Tiger Muay Thai hosts a BBQ Beatdown. 500 THB in advance, or 700 THB on the door, it’s a pretty cool party with free BBQ, beers and fights!
Due to the preparations the only class is Muay Thai on the beach, at 8am. This felt like more fun than training as we were taken down to the local beach, riding in the back of pickup trucks, or a bus, then did some Muay Thai practice on the sand before heading in to the sea for a swim.
Yesterday was Muay Thai lesson number 2, I managed to get through 90 minutes of it and it was totally awesome. We started off with running then drills again. I’ve found hanging at the back of the class is the best place as whilst doing the drills you have more access to the trainers so I had a lot of my technique fixed. After the drills we then did some partner ‘sparring’, or at least practising stand up grappling techniques, which was pretty cool. The guy I was training with had Judo experience so despite the disability of the gloves we managed to pretty much get the hang of what was going on.
Is Dettol. You can smell it everywhere like cheap perfume or aftershave and it’s an instant giveaway that someone is training in one of the many fight camps along the road. It’s a necessary evil though as it’s recommended to wash all clothes and training equipment in Dettol or another anti-bacterial solution in order to reduce the spread of staph or ringworm infections. Not only is this a good idea for health reasons, it helps with my travel light policy as I’ve been hand washing the same couple of sets of clothes daily for the past week 🙂 We’ve also been given Dettol anti-bacterial soap to wash ourselves with!
After taking Thursday off because of DOMS and still being jet lagged I decided to do yoga then the cross training today. I went to bed at 10pm and then fell asleep at 6am just before the yoga started, which was useful. So today was just cross training. And it sucked.
The format of the class was a worm up, which killed me in itself, then 2 WODs. I prefer what we did at CrossFit Hove, which was a short warm up, followed by strength or skill training for 30 minutes and then the WOD at the end, so I’m going to have to chat to one of the Strength & Conditioning coaches to sort something out, or just do the Black Iron Beast routine I was doing at CFH originally on the side.
Thailand is hot, like really really hot and after an 11 hour flight on British Airways where they ran out of both the beef and Heineken, followed by a much shorter 1 hour flight and then a 1 hour tax drive, I made it to Tiger Muay Thai and Signature Phuket at about 15:00. After checking my bags in to Signature I went down to Tiger Muay Thai and was given a tour and had a meet and great with all the people that worked there. The meal plan was explained as well as all the other activities that go on around the camp and how to sort out personal training. By the end of the tour I’d been awake for over 26 hours so had no intention of eating right or doing any exercise so decided to have a ‘last meal’ of the Signature Burger with Bacon and Cheese for the very modest sum of 100 BAHT (about £1.80) then crashed at about 17:00.