The Omega Rx Zone: The Miracle of the New High-dose Fish Oil

Since I started weight lifting, 12 or so years ago, fish oil was always recommended as a supplement. Even now at Tiger Muay Thai as part of their supplement plan you get some fish oil and are recommended to take it 3 times a day. I’ve supplemented with it for a long time and I’ve […]

The Sedona Method

I took Sedona Method classes with Maya Zack in Brighton a couple of years ago to see how the process would work on some of the stresses I was under at the time and found the experience really rewarding and the techniques I learned helpful for all manner of things, so decided to give the […]

Unseen Academicals

When Unseen Academicals first came out, I remember seeing it in the book shop, sighing and thinking Terry had completely jumped the shark. At the time the last thing I wanted to read was a book about a game of football, even if it was set on the Discworld. Five years later, oh what a […]

Life Changes Quick

Johnny’s last book, 12 Weeks In Thailand is one of the reasons I’m currently here, living it up in Phuket. I flew out almost 12 months after reading it, so when I learned he was launching a new book, Life. Changes. Quick. I bought it as soon as it was out. I read the book, […]

12 Weeks in Thailand: The Good Life on the Cheap

I’d been toying with the idea of escaping my 9-5 for a while and came up with 2 different ideas. The first was to go to the Mana Retreat in New Zealand, volunteer and live for free whilst meditating and doing yoga. The second idea was a Thai fight camp. Googling lead me to JohnnyFD […]