After taking Thursday off because of DOMS and still being jet lagged I decided to do yoga then the cross training today. I went to bed at 10pm and then fell asleep at 6am just before the yoga started, which was useful. So today was just cross training. And it sucked. The format of the […]
Today we did a hero WOD called the Tumilson. The RX is 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells But I scaled it with 25kg dumbells ~55lbs.