Tiger Muay Thai Fitness Test

As part of Tiger Muay Thai’s weightloss package, every Wednesday they run a fitness test to see how you are getting along. This consists of the usual measurements being taken by tape measure and scales (no body fat callipers) and then a series of timed exercises including:

  • 3 laps around the training site
  • situps
  • pressups
  • burpees
  • squats
  • ‘quick feet’

I left my numbers with the trainer but it will be interesting to compare them in a months time when I do it all over again! Whilst I was exhausted and soaking with sweat, I felt ok afterwards!

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